Weigh In record (no journal entry) for 28 October 2016
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82.6 kg
Lost so far: 24.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1316 kcal
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Fat: 40.38g | Prot: 87.21g | Carbs: 137.47g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Kroger Italian Bread, American Value Green Beans (Canned), Bertolli Marinara Sauce, Whole Wheat Spaghetti, Jennie-O Ground Turkey 85/15. Snacks/Other: Samuel Adams Brown Ale Beer, Laughing Cow Mini Babybel Original Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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Losing 2.9 kg a Week
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Shake Those Pounds's Weight History
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