Weigh In record (no journal entry) for 28 October 2016
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152.9 kg
Lost so far: 0 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1935 kcal
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Fat: 97.00g | Prot: 94.25g | Carbs: 186.00g.
Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Kikkoman Soy Sauce, Sandwich Bros. of Wisconsin Chicken Melt. Dinner: Rothbury Farms Seasoned Croutons, Clover Valley Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Wal-mart Deli Chef's Salad. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, thinkThin Chunky Peanut Butter High Protein Bar. more...
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Gaining 0.7 kg a Week
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B.M.Silvester's Weight History
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