Weigh In record (no journal entry) for 28 October 2016
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73.9 kg
Lost so far: 43.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2550 kcal
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Fat: 64.38g | Prot: 70.25g | Carbs: 458.75g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Horizon Organic Vanilla Organic Lowfat Milk, Harris Teeter Organic Ground Coffee - Medium Roast Sumatra, Horizon Organic Vanilla Organic Lowfat Milk, Kellogg's Corn Flakes. Dinner: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Nellie & Joe's Key West Lime Juice, Lipton Cold Brew Tea, Algood Creamy Peanut Butter, Bama Grape Jelly, Pepperidge Farm Light Style Oatmeal Bread. Snacks/Other: Dare Breton Artisanal Crackers - Sweet Potato and Ancient Grains, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Tap Water, Natrol Laci Le Beau Super Dieter's Tea - Cinnamon Spice. more...
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2449 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours and 16 minutes, Showering - 5 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gingin40's Weight History
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