Weigh In record (no journal entry) for 05 January 2012
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63.3 kg
Lost so far: 14.3 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2012:
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1237 kcal
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Fat: 58.65g | Prot: 70.64g | Carbs: 116.83g.
Breakfast: Carbmaster Vanilla Yogurt. Lunch: Pistachio Nuts, Clementines, sara lee 45 calories and delightful 100% multi grain bread, skippy natural creamy peanut butter. Dinner: meijer brown & serve rolls, country crock margarine, velveeta shells & cheese, ground sirloin, prego pizza sauce, diced onions, bell peppers, kraft shredded mozzarella cheese. Snacks/Other: Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds), Sugar. more...
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Losing 0.5 kg a Week
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awshucks's Weight History
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