Weigh In record (no journal entry) for 26 October 2016
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2036 kcal
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Fat: 75.74g | Prot: 200.44g | Carbs: 114.46g.
Breakfast: Delallo Genoa Salami, Saputo Provolone Cheese Slices, Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread. Lunch: Kirkland Signature Mixed Nuts, Boiled Egg, Gala Apples, Liberte Greek Yogurt 0%, Frozen Blueberries, 2% Fat Milk, Jordans Super Berry Muesli. Dinner: Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Pork Chops (Top Loin, Boneless), Tilapia (Fish). Snacks/Other: Kirkland Signature Mixed Nuts, Red Delicious Apples. more...
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2446 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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