Weigh In record (no journal entry) for 27 October 2016
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1982 kcal
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Fat: 105.94g | Prot: 131.94g | Carbs: 126.65g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Liberte Greek Yogurt 0%, Frozen Blueberries, 2% Fat Milk, Jordans Super Berry Muesli. Lunch: Subway 6" Tuna. Dinner: Mixed Nuts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, 水煮猪排骨, Fried Egg, Chicken. Snacks/Other: Kirkland Signature Mixed Nuts, Apples. more...
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2651 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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