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The day wasn't too bad yesterday.
STILL feel bloated from having cake last night. That's over though and my girl loved her party :).
Yesterday PROs:
Great on drinking fluids. (Ended at about 80-90 FL OZ of water)
Honestly, I'm happy with my food choices. They weren't perfect, but my mind is moving in the right direction.
yesterday CONs:
The salad hoax
The cake
Probably ate too much dinner, but it was healthy food
Sugar bloat.
Today is my make up day. I'm not reducing my daily calories, but rather focusing on better choices.
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82.9 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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635 kcal
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Fat: 9.82g | Prot: 46.82g | Carbs: 86.29g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Water. Lunch: Water, Coffee. Dinner: V8 Original 100% Vegetable Juice, On The Border Tortilla Chips, Sabra Mango Peach Salsa, Rold Gold Honey Mustard Pretzels, Kroger Red Wine Vinegar, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Pompeian Canned Artichoke Hearts. Snacks/Other: Water, Lemon Juice, Water. more...
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Gaining 1.3 kg a Week
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 Comments
Good plan! Glad to hear yesterday was a good day for you, and that you're not letting the calories or cake get you down. :)
27 Oct 16 by member: Meadow Mist
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what is a salad hoax? I'm curious....
28 Oct 16 by member: elizabethknappert
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I believe "the salad hoax" is referring to how it's supposed to be the healthy choice in restaurants (and I'm guessing it is comparatively because of the veggies, regardless? Maybe? Unsure here. Lower carb at least?), but the calories are still enormous, rivaling or exceeding the numbers from junk fast food meals like burgers and fries. For example, 1034 calories in Tim's salad, while at McDonald's a Big Mac with small fries equals only 770 calories. :P
29 Oct 16 by member: Meadow Mist
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what do they put in the salads for me salads is JUST the lettuce tomato and cucmber etc, I think it's the dressing that must be the problem, THERE lies the hoax.....PS Tim's salad is pre packaged isn't it?
29 Oct 16 by member: lizzy agatha
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Timg2500's Weight History
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