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Once again: Yeah!
Here is the results of a little consistency and some hard discipline. It's not easy, but when I see results like that it just stokes me a lot! I'll try and keep my eating like that until Christmas and I should register a new record low!
I'm very happy with that score and I hope it keeps going down!
Keep it up FatSecreters
ABitFat
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1272 kcal
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Fat: 45.41g | Prot: 63.88g | Carbs: 158.01g.
Breakfast: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Lasagna with Meat, Mayonnaise, D'Italiano Original Thick Slice Bread, President's Choice Slow & Low Pulled Pork. Dinner: Nutella Hazelnut Spread, Eating Right Chicken & Mushroom Risotto. more...
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2755 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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Losing 2.4 kg a Week
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