|
Will get there before Christmas. That was a set target.
|
86.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1228 kcal
|
Fat: 27.78g | Prot: 53.18g | Carbs: 212.95g.
Breakfast: Green Olives, Finlandia Light Swiss Cheese Slice, Plums, Whole Milk. Lunch: Tomato Soup (Canned, Condensed), Cauliflower, Zucchini, Sweet Red Peppers, Leeks. Dinner: Plain Yogurt. Snacks/Other: Pomegranate. more...
|
Losing 0.6 kg a Week
|
 Comments
From the looks of that downward line you should make it way before Christmas! You are doing great!
26 Oct 16 by member: rhontique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|