Weigh In record (no journal entry) for 05 January 2012
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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2158 kcal
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Fat: 91.53g | Prot: 139.34g | Carbs: 146.20g.
Breakfast: oil, Smoked Beef Sticks, Fried Egg, White Rice, lettuce. Lunch: oil, apple, laughing cow, shrimp, bread, Cooked Broccoli (Fat Not Added in Cooking), activia. Dinner: 黄瓜/青瓜（带皮）, 油菜籽油, ：大白菜, 赤霞珠干红(Cabernet Sauvignon)葡萄酒, 牛排, Ancient Grain Dempsters Tortilla. more...
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2193 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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