Weigh In record (no journal entry) for 02 February 2010
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1128 kcal
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Fat: 24.01g | Prot: 65.18g | Carbs: 180.02g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: homemade bread, shepherds pie turkey. Snacks/Other: apple. more...
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2186 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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