Weigh In record (no journal entry) for 22 October 2016
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1928 kcal
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Fat: 101.37g | Prot: 117.57g | Carbs: 128.73g.
Breakfast: Silver Hills Little Big Bread, Saputo Swiss Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Kirkland Signature Mixed Nuts, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Lotus Root, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Potato, Sunrise Firm Tofu, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2252 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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zhanghao_1st's Weight History
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