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153.3 Lb last night before bed.
151.8 this morning, which is when I usually weigh in.
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2016:
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2210 kcal
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Fat: 96.87g | Prot: 170.49g | Carbs: 205.52g.
Breakfast: Atkins Lift Chocolate Chip Cookie Dough Bar, Kirkland Signature Chocolate Brownie Protein Bar, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Vega Protein & Greens, Not Just Nutrition Not Just Protein. Lunch: Helados Mexico Coco-Coconut Premium Ice Cream Bars, Arctic Zero Orange Cream Frozen Dessert, Garlic, Spectrum Organic Virgin Coconut Oil, Black Pepper, Turmeric (Ground), Patak's Jalfrezi Curry Simmer Sauce, Big Pork Pork and Uncured Bacon Sausage, Canadian Bacon, Broccoli, Zucchini, Red Onions, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Almonds. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 1.6 kg a Week
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