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This might be a repost... FS deleted my last post? I dunno.
ANYWAYS... so today starts 3.0! I'm pumped and ready to get past this lull. I will be 175 by thanksgiving and then some. I'm on my way to get 170 don't by the end of the year as planned. I plan to is the IF challenge as a MAJOR reset on my cravings and food goals.
Morning weight 183.4.
16-17% body fat by caliper. This surprised me because I lost fat even with the crap week on food.
34.5" waist. (Goal is 32"... hopefully only about 16-18 lbs yet to get there)
Tomorrow brings a business lunch and party for my daughters 5th bday. I plan to limit calories to 1000-1200 to stay on course with the IF challenge. It'll be a 17-18 hr fast.
Looking forward to getting this done!
BTW Go Cubs
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83.2 kg
Lost so far: 15.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1489 kcal
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Fat: 51.75g | Prot: 36.59g | Carbs: 203.60g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Dinner: 3 Musketeers 3 Musketeers Minis, Fried Potatoes, Fried Battered Salmon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Krusteaz Corn Bread. Snacks/Other: Chocolate Fudge, Hard Pretzels. more...
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Losing 1.0 kg a Week
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