aBitFat's Journal, 24 Oct 16

Had a great weekend and we were invited for dinner on Saturday. Here is the result... :o/

I'll tackle this week with high hopes, good morale and clear objectives, and I should keep on going down!

Keep it up FatSecreters
ABitFat.
86.0 kg Lost so far: 7.0 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:
2281 kcal Fat: 69.64g | Prot: 104.05g | Carbs: 319.55g.   Breakfast: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Yoplait Creamy Duo, President's Choice Cooked Peeled Pacific White Shrimp, SeaQuest Goberge à Saveur de Crabe Royal, Bechamel Sauce, Spaghetti. Dinner: Hershey's Chipits Semi Sweet Chocolate Chips, Light Corn Syrup, President's Choice Slow & Low Pulled Pork, Kraft Beurre Arachide, Kellogg's Rice Krispies, Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée). Snacks/Other: Starbucks Espresso (Solo), Brown Sugar, Lindt Excellence 70% Cacao, Apples. more...
3002 kcal Exercise: Running (jogging) - 5/mph - 33 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 27 minutes, Watching TV/Computer - 1 hour. more...
Gaining 1.1 kg a Week

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