Weigh In record (no journal entry) for 24 October 2016
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85.7 kg
Lost so far: 30.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2367 kcal
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Fat: 76.73g | Prot: 186.82g | Carbs: 227.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Butter (Salted), Bananas, Kangaroo Whole Wheat with Honey Pita Pocket Bread, GNC Pro Performance 100% Whey Protein - Vanilla, Honey, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Nature's Three Berries. Lunch: Dannon Oikos Triple Zero - Banana Creme, Herdez Sliced Jalapeño Peppers, Cheddar Cheese, Great Value Black Forest Smoked Ham, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Chicken Thigh (Skin Not Eaten), La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Red Gold Diced Tomatoes, Grated Dry Cheddar or American Type Cheese, Jennie-O Ground Turkey 93/7, Nature Valley Crunchy Granola Bars - Apple Crisp, Darigold Trim Lowfat Cottage Cheese. Snacks/Other: Beanitos Black Bean Chips, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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3530 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 49 minutes, Cardio - 10 minutes, Reading - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 1 minute. more...
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Gaining 0.4 kg a Week
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