Weigh In record (no journal entry) for 05 January 2012
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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2866 kcal
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Fat: 93.50g | Prot: 107.92g | Carbs: 421.81g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water, Ginger, Lemon Juice, Bananas , Raisins, Walnuts. Lunch: Brown Rice (Medium-Grain, Cooked), 726g BillsSlowCookerBeansOnionCuminGarlic, Reduced Fat Beef Franks, Red Salsa, oranges. Dinner: Peanuts, manchego, Daily Bread Sprouted Whole Grain Sodium Free. Snacks/Other: Crystallized Ginger. more...
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Losing 1.6 kg a Week
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billtech66's Weight History
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