Water weight...
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64.5 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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899 kcal
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Fat: 29.90g | Prot: 55.55g | Carbs: 102.20g.
Breakfast: Whole Wheat Bread, Lettuce, Coconut Oil, Egg, Publix Green Bell Pepper, Onions, Cherry Tomatoes, Water, Ideal No Calorie Sweetener, Chinese Green Tea. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Boiled Potato (without Peel), Brown Gravy, Cooked Rice. Snacks/Other: Oranges. more...
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1998 kcal
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Exercise:
Shopping - 1 hour, Standing - 2 hours, Cooking - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Comments
Glad to see you! How are things going?
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Things are going well. Thanks.
23 Oct 16 by member: kls_toujour
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kls_toujour's Weight History
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