Weigh In record (no journal entry) for 21 October 2016
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1952 kcal
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Fat: 86.87g | Prot: 132.82g | Carbs: 111.75g.
Breakfast: Pineapple, 酸菜包子, Kirkland Signature Mixed Nuts, 煎鸡蛋. Lunch: Red Delicious Apples, Oberto Teriyaki Beef Jerky, Kirkland Signature Mixed Nuts, Boiled Egg. Dinner: Cauliflower, Beer, Pork Chops (Top Loin, Boneless), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Asian Pears. more...
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2893 kcal
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Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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