Weigh In record (no journal entry) for 21 October 2016
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117.9 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2016:
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1406 kcal
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Fat: 87.41g | Prot: 81.51g | Carbs: 84.06g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties. Lunch: Boiled Egg, Giant Eagle Cherry Tomatoes, Yellow Sweet Corn, Marketside Chipotle Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Great Value Real Bacon Pieces, Great Lakes Cheese Monterey Jack Cheese, Calavo Avocado, Steak. Dinner: Pizza Hut Fried Cheese Sticks, Schlotzsky's Deli Ham & Turkey Chef Salad, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Almonds, Oranges, Apples, Benefiber Fiber Supplement. more...
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2891 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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mattstoc's Weight History
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