Weigh In record (no journal entry) for 20 October 2016
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1462 kcal
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Fat: 87.99g | Prot: 80.42g | Carbs: 94.67g.
Breakfast: Egg, Fresh Pork Sausage, Coffee. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Trader Joe's Fancy Mixed Nuts, Enchilada with Beef and Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, McDonald's Ice Cream Cone. more...
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Losing 0.3 kg a Week
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Karriann777's Weight History
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