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Wow! Amazing how a little discipline goes a long way!
Just keeping track and being a little more careful about what I put in my mouth (I know, it sounds easy said like that, but it is not always that simple) and I already see some results.
Remember, you don't have to go gung-ho and cut everything that makes you feel good. Just cutting a little here and there, everyday, for a certain period will do it for you!
Keep it up FatSecreters
ABitFat.
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86.0 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1296 kcal
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Fat: 45.35g | Prot: 55.30g | Carbs: 170.07g.
Breakfast: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread, Crème à Fouetter, Soupe de Courge. Dinner: SeaQuest Goberge à Saveur de Crabe Royal, Crevette, Sauce Béchamel, Spaghetti. more...
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2655 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Losing 1.6 kg a Week
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