Weigh In record (no journal entry) for 20 October 2016
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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847 kcal
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Fat: 35.98g | Prot: 26.67g | Carbs: 104.93g.
Breakfast: Cream Cheese, Smucker's Natural Creamy Peanut Butter, Cinnamon Raisin Bagels. Lunch: Hardee's Buttermilk Ranch Dipping Sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Dole Fruit Bowls - Mixed Fruit. Snacks/Other: Yoplait Light Thick & Creamy Yogurt - Peaches'n Cream, Dole Fruit Bowls - Mixed Fruit. more...
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steady weight
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