Weigh In record (no journal entry) for 19 October 2016
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2016:
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2190 kcal
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Fat: 95.51g | Prot: 170.04g | Carbs: 195.74g.
Breakfast: Salsa, Delici Belgian Dessert Sea Salt Caramel Mousse, Oscar Mayer Real Bacon Bits, Nature Made Magnesium Citrate, Dried Seaweed, Garlic, Tillamook Sharp Cheddar Cheese, Egg, Avocados, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Morey's Marinated Wild Alaskan Salmon, Honeycrisp Apples. Dinner: MET-Rx Prime - Tan New!, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Atkins Lift Chocolate Brownie with Almonds Bar, Atkins Lift Chocolate Chip Cookie Dough Bar. more...
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Losing 3.8 kg a Week
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billtech66's Weight History
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