Weigh In record (no journal entry) for 19 October 2016
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2162 kcal
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Fat: 80.40g | Prot: 82.02g | Carbs: 280.79g.
Breakfast: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana, Coffee, sugar. Lunch: Compliments Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Apples, Lasagna with Meat. Dinner: D'Italiano Original Thick Slice Bread, Mozzarella (Lait Entier), Tortilla, Commensal Potage à la Courge. Snacks/Other: Vin de Table, Nutella Hazelnut Spread, Purdy's 70% Dark Chocolate. more...
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3276 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.6 kg a Week
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