Weigh In record (no journal entry) for 19 October 2016
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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847 kcal
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Fat: 25.20g | Prot: 38.05g | Carbs: 120.45g.
Breakfast: Smucker's Natural Creamy Peanut Butter, 2% Fat Milk, English Muffin, Quaker Instant Oatmeal - Plain. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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Gaining 0.5 kg a Week
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