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Been on an egg fast for the last 9 days. Helped get that weight off I gained over Thanksgiving weekend. Slowly transitioning back to LCHF. Fighting a cold. Just feeling drained today.
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87.1 kg
Lost so far: 40.6 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2016:
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1794 kcal
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Fat: 168.34g | Prot: 68.85g | Carbs: 7.53g.
Breakfast: Fried Egg, Butter (Salted), Water. Lunch: Egg (Whole), Philadelphia Regular Cream Cheese, Ideal Protein Maple Flavoured Syrup, Butter (Salted). Dinner: French's Classic Yellow Mustard, Bick's Sandwich Savers Extra Garlic Pickles, Maple Leaf Bacon, Mayo, Cracker Barrel Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). more...
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2506 kcal
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Exercise:
Aerobics - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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CarbAbuser's Weight History
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