Samiam9663's Journal, 18 Oct 16

While I did follow my calorie counting more carefully than I have been, I'm afraid this drop is largely due to a kickass throat infection. Can't eat when all you do is take codeine and sleep! We'll see if it's a real loss next week, but until that time, back to bed...
100.7 kg Lost so far: 14.5 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:
1212 kcal Fat: 53.78g | Prot: 43.87g | Carbs: 137.20g.   Breakfast: Honey, English Muffin, Butter. Dinner: Butter, Plain Pancakes, Chunky Style Stew Type Pork and Rice Soup. Snacks/Other: Cheddar Cheese, Nabisco Ginger Snaps Cookies, Yoplait Greek 100 Yogurt - Lemon. more...
Losing 2.5 kg a Week

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Comments 
Hope you feel better soon! 
18 Oct 16 by member: jmb3450
Ewww- hope you feel better soon! 
18 Oct 16 by member: HCB
Wow, great loss there! You are really ROCKIN IT! Congrats on that! 
18 Oct 16 by member: warrenwinter
Great loss... not great being sick.. Hope you're feeling better 
18 Oct 16 by member: dboza

     
 

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Samiam9663's Weight History


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