Weigh In record (no journal entry) for 18 October 2016
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2083 kcal
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Fat: 95.45g | Prot: 130.08g | Carbs: 128.74g.
Breakfast: Beer, 酸菜包子, Naturegg Simply Egg Whites, Kirkland Signature Mixed Nuts, Fried Egg. Lunch: Pizza with Meat and Vegetables. Dinner: 猪蹄, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Red Delicious Apples, Kirkland Signature Mixed Nuts. more...
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2305 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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