Weigh In record (no journal entry) for 17 October 2016
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2011 kcal
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Fat: 114.90g | Prot: 178.79g | Carbs: 63.11g.
Breakfast: ι
Έθε
ε, Naturegg Simply Egg Whites, Kirkland Signature Mixed Nuts, Fried Egg. Lunch: Red Delicious Apples, Cucumber (with Peel), Turkey Light Meat, Turkey Dark Meat. Dinner: Cooked Chinese Cabbage, Cooked Brussels Sprouts (from Fresh), Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2851 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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