Weigh In record (no journal entry) for 17 October 2016
|
85.3 kg
Lost so far: 31.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1738 kcal
|
Fat: 53.35g | Prot: 141.68g | Carbs: 175.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Honey, Quaker Old Fashioned Oats, Coffee, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Nature's Three Berries. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: White Rice, Chicken Light Meat (Roasting), Baked or Broiled Cod. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Honeycrisp Apples, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Premier Nutrition High Protein Shake - Vanilla, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2935 kcal
|
Exercise:
Standing - 8 hours, Sitting - 3 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|