Weigh In record (no journal entry) for 17 October 2016
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123.4 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1287 kcal
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Fat: 110.45g | Prot: 66.55g | Carbs: 6.61g.
Breakfast: Cream (Half & Half), Butter, Egg. Lunch: Boiled Egg, Butter, Black Diamond Mozzarella Cheese String, Cream (Half & Half). Dinner: President's Choice Salad Topper Cheese Blend, Butter, Gray Ridge Extra Large Eggs, Egg, Cream (Half & Half). Snacks/Other: Black Diamond Mozzarella Cheese String. more...
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3472 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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Val_Lily's Weight History
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