Weigh In record (no journal entry) for 16 October 2016
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2739 kcal
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Fat: 132.67g | Prot: 159.83g | Carbs: 119.74g.
Breakfast: Silver Hills Mack's Flax, Fried Egg, Kirkland Signature Unsalted Mixed Nuts, Saputo Swiss Cheese. Lunch: Beer, Lindt Excellence 70% Cacao, Cooked Chinese Cabbage, Fish, Sunrise Firm Tofu, Beef Tripe, Luncheon Meat, Squid, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Red Delicious Apples, Kirkland Signature Mixed Nuts. more...
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2027 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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