Weigh In record (no journal entry) for 15 October 2016
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73.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2188 kcal
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Fat: 104.90g | Prot: 108.66g | Carbs: 120.36g.
Breakfast: Kraft Singles (21g), Kirkland Signature Unsalted Mixed Nuts, Fried Egg, Silver Hills Mack's Flax. Lunch: Lettuce, Kirkland Signature Mixed Nuts, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Whiskey, Pork Ears (Frozen), 回锅肉. Snacks/Other: Whiskey, Kirkland Signature Mixed Nuts. more...
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2379 kcal
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Exercise:
Housework - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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