Weigh In record (no journal entry) for 14 October 2016
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2385 kcal
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Fat: 126.31g | Prot: 187.77g | Carbs: 54.31g.
Breakfast: Kirkland Signature Mixed Nuts, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Fried Egg. Lunch: Broccoli, Red Delicious Apples, Turkey Dark Meat (Cooked, Roasted). Dinner: Asparagus, Cabbage, Vodka (90 Proof), Lamb Loin Chop (Lean and Fat Eaten). more...
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2847 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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