Weigh In record (no journal entry) for 04 January 2012
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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173 kcal
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Fat: 10.53g | Prot: 12.20g | Carbs: 7.01g.
Breakfast: Cheddar Cheese, Chia Seeds, Coffee (Brewed From Grounds), Water, Source 0% Raspberry Yogurt. more...
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Losing 3.2 kg a Week
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Ibonovich's Weight History
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