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bad bad week
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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791 kcal
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Fat: 34.85g | Prot: 39.42g | Carbs: 79.00g.
Breakfast: Coffee with Milk, Colby Jack Cheese, Arnold Extra Grainy Bread, Egg. Lunch: Coffee with Milk, Tea with Milk and Sugar, Dole Fruitocracy - Apple Strawberry. more...
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4355 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Shopping - 4 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Driving - 4 hours. more...
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Gaining 1.2 kg a Week
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 Comments
Just went thru that but reigned it in and started again and I'm already down so just get back in the healthy plan and continue. Sorry for the bad week hope it's behind you where you can move forward. (((((Hugs)))))
14 Oct 16 by member: Mistybenner
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