Weigh In record (no journal entry) for 14 October 2016
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97.5 kg
Lost so far: 20.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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661 kcal
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Fat: 44.74g | Prot: 46.66g | Carbs: 29.17g.
Breakfast: Market Pantry Deli Swiss Cheese Slices. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Dole Portobello Mushroom Caps, Spinach, Sorrento Whole Milk Ricotta Cheese, Great Value Shredded Mozzarella Cheese. Dinner: Great Value Shredded Mozzarella Cheese, Buitoni Alfredo Sauce, Zucchini. more...
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Losing 1.9 kg a Week
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loveshope26's Weight History
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