Weigh In record (no journal entry) for 13 October 2016
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1846 kcal
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Fat: 80.26g | Prot: 164.50g | Carbs: 95.13g.
Breakfast: Naturegg Simply Egg Whites, The Laughing Cow Cheese, Silver Hills Mack's Flax, Fried Egg, Mastro Genoa Salami. Lunch: Mixed Nuts, Boiled Egg, Liberte Greek Yogurt 0%, Blueberries. Dinner: Cooked Eggplant, Green String Beans, Beer, Turkey Meat (Cooked, Roasted). Snacks/Other: Red Delicious Apples, Mixed Nuts. more...
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2748 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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