SjF60's Journal, 12 Oct 16

Obviously, I have a problem that I am trying to fix! I won't give up! heading for the gym after work!
81.6 kg Lost so far: 2.9 kg.    Still to go: 13.6 kg.    Diet followed: Poorly.

View Diet Calendar, 12 October 2016:
554 kcal Fat: 24.95g | Prot: 40.30g | Carbs: 45.10g.   Breakfast: Lender's Plain Bagels, Philadelphia Original Cream Cheese, Tropicana Trop50 Orange Juice No Pulp, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Blue Diamond Whole Natural Almonds. more...
Gaining 0.5 kg a Week

15 Supporters    Support   

Comments 
Have a nice workout! 
12 Oct 16 by member: TheVeggieMama
Whoops! Time to open that can of whoop@$$! 
12 Oct 16 by member: LadyinDenim
Figure out what didn't work, and don't do it again! 
12 Oct 16 by member: mskestrela
You can do this, remember? I think it is Fall and people tend to crave carbs... 
12 Oct 16 by member: HCB
Hope u had a great workout! I got mine in :-) 
12 Oct 16 by member: Mistybenner
As long as you don't give up you will succeed that's what I tell myself 
12 Oct 16 by member: Addie Aline

     
 

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