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I will start logging in every day... it's the only way for me... i need to find the self discipline to do it again. started having one juice a day hopefully will edge my way to going fully raw again.
Started on tread mill yesterday:
Gradient 2, pace 6.5 for 30 mins.... i did 15 mins and will work it up as this is a fast pace for me.... recommended for bone density.
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61.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1333 kcal
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Fat: 75.54g | Prot: 20.39g | Carbs: 164.87g.
Breakfast: Bunny Bread Brown 'n Serve Flake Rolls, Meyenberg Goat Butter. Lunch: Pears. Dinner: Pecan Nuts, Pecan Nuts, Trader Joe's Fresh Cranberry Sauce, Broccoli. Snacks/Other: Pecan Nuts, Ginger, Carrots, Oranges. more...
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1810 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Losing 1.4 kg a Week
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