|
After shooting to 220 >:@ things are coming back into line...Damn almonds and pumpkin seeds.
out of the boot, start physical therapy next week. Twice a week for 4 weeks.
after...22 years of not having more than 1" of flex in that foot, there is literally no strength there, I can't raise up on my toes, push against the thera-band I have and the bad knee, it's foot seems to hurt worse than ever!
|
98.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.3 kg a Week
|