Weigh In record (no journal entry) for 11 October 2016
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84.8 kg
Lost so far: 22.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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570 kcal
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Fat: 5.50g | Prot: 94.00g | Carbs: 40.00g.
Breakfast: MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Lunch: Healthy Choice Cafe Steamers Simply Chicken Pasta Primavera. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream. more...
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Gaining 6.4 kg a Week
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clairsheart's Weight History
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