Weigh In record (no journal entry) for 10 October 2016
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 29.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2016:
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1347 kcal
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Fat: 59.92g | Prot: 62.26g | Carbs: 138.34g.
Breakfast: Blueberries, Village Inn 2 Egg Cheese Omelette. Lunch: Macaroni or Noodles with Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.9 kg a Week
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Sarah Rasmussen's Weight History
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