Weigh In record (no journal entry) for 10 October 2016
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78.5 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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789 kcal
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Fat: 14.14g | Prot: 70.04g | Carbs: 127.57g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Original Cereal, Bananas. Lunch: Six Star Pro Nutrition Fit Lean Protein. Dinner: Tomatoes, Baby Carrots, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
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steady weight
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