Weigh In record (no journal entry) for 10 October 2016
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2290 kcal
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Fat: 106.60g | Prot: 160.08g | Carbs: 123.75g.
Breakfast: Frozen Blueberries, Liberte Greek Yogurt 0%, Fried Egg. Lunch: Chicken Breast, Chicken Breast (Skin Not Eaten), Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: 红烧猪蹄, Roasted Salted Peanuts, Fried Egg, Vodka (90 Proof). Snacks/Other: Red Delicious Apples, Mixed Nuts. more...
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2644 kcal
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Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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