Weigh In record (no journal entry) for 10 October 2016
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2016:
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2589 kcal
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Fat: 125.50g | Prot: 191.82g | Carbs: 213.36g.
Breakfast: Egg, Zucchini, Garlic, Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Kirkland Signature Chocolate Brownie Protein Bar, Lemon Juice, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Atkins Lift Chocolate Chip Cookie Dough Bar, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Apples. Dinner: Kirkland Extra large Peanuts 1oz, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Island Way Sorbet Coconut Sorbet. more...
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steady weight
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billtech66's Weight History
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