Weigh In record (no journal entry) for 10 October 2016
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86.0 kg
Lost so far: 30.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1491 kcal
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Fat: 55.61g | Prot: 108.00g | Carbs: 142.14g.
Breakfast: Nutella Hazelnut Spread, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Adams 100% Natural Crunchy Peanut Butter, Kirkland Signature Nature's Three Berries, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Caesar Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese. more...
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3597 kcal
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Exercise:
Housework - 10 hours, Shopping - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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