Weigh In record (no journal entry) for 10 October 2016
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116.5 kg
Lost so far: 37.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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630 kcal
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Fat: 7.00g | Prot: 96.00g | Carbs: 42.00g.
Breakfast: Benefiber Fiber Supplement, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Carbmaster Vanilla Milk. Lunch: Benefiber Fiber Supplement, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Carbmaster Vanilla Milk. Snacks/Other: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. more...
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4028 kcal
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Exercise:
Arc Trainer - 30 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JDbowler's Weight History
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