Weigh In record (no journal entry) for 09 October 2016
|
68.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 October 2016:
|
2241 kcal
|
Fat: 69.30g | Prot: 156.36g | Carbs: 288.38g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Atkins Lift Chocolate Chip Cookie Dough Bar, Kirkland Signature Organic Creamy Peanut Butter, Canyon Bakehouse Gluten Free 7 Grain Bread, Earthrise Spirulina Natural, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Dried Seaweed, Lemon Juice. Lunch: Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Asian Chicken Wrap. Dinner: Apples, Trader Joe's Smoked Turkey Breast, Atkins Lift Chocolate Chip Cookie Dough Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|